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Self-Care
In these classes you will learn techniques to alleviate pain using self-care tools for compression, heat application, and stretching. Come wearing comfortable clothes and be prepared to move and stretch on the floor. See some examples from our self-care guide.
Classes are taught by our staff of myofascial trigger point therapists and our personal trainer. Sign up by calling 773-604-5321
September 30, 2001
10:00 a.m. -11:15 a.m. | Head, Jaw and Headache Pain Relief |
October 21, 2001
10:00 a.m. -11:15 a.m. | Shoulder, Upper Arm and Elbow Pain Relief |
November 18, 2001
10:00 a.m. -11:15 a.m. | Forearm, Hand and Wrist Pain Relief |
Other Classes
Core stability training using the exer-ball and other self-care tools
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